Setting goals


Do you know that if you make a plan then it’s much easier to achieve your goals? Think, for example, if you want to go to your friend’s house but you don’t know where it is, and you don’t write down the directions, you most likely won’t find it. But if you have the address, and maybe a small map, then it’s much easier to find your way.

What’s your most important health and fitness goal right now? Write it down. And most importantly, give yourself a deadline to achieve it. Then, break it down into small pieces to see how you can reach it. Think what you need to do, then do it! You will reach your goal for sure.

The hardest part is often staying on track, and sticking to your goals when it gets tough. Here’re a few tips to help:

  • Write down your goal, and your deadline to achieve it, on lots of pieces of paper or notes and put them everywhere, at your home and work. You should see them all the time.
  • Every day, do one thing that will help you reach that goal. It doesn’t matter how small. If possible write this down too.
  • Every day, imagine achieving your goal. Visualize it first thing in the morning, and last thing at night before you sleep. Take just 5 minutes out of your day for this. When you imagine it then visualize that you have already achieved it, and how happy you’ll feel!
  • When it gets tough, if you feel frustrated or in a negative mood, then look back at how much you have already achieved towards your goal.
  • Take it one day at a time, or even one hour at a time. For example, if you’re trying to cut one thing out of your diet, then don’t think “I must never eat this,” just think “I won’t eat it today.”

You can use this method for everything. But remember, you need to do it consistently so that it becomes a habit. Most things that you do are based on habits that you have created in the past, so you can create a new habit now with things the way you want them to be.

You can do anything you want. Read that again… You can do anything you want! The key is “want.” Don’t focus on the problem, focus on the solution. Don’t waste any time in your life, you are worth having everything you want!

Share this post with your friends


Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *


GET 120+ recipes WITH MEAL PLAN

competition history

Ayda competes regularly in fitness competitions and is currently preparing for the 2023 North American championships.

NPC North American Championships, 2022
NPC North American Championships, 2022
NPC North American Championships, 2022
CPA Toronto, 2021

You’ve probably heard so many people say “I love what I do”, BUT in my case I can truly say it from my heart. I’ve competed in sports all my life, but it wasn’t so long ago that I really understood that actually I can only ever compete with myself.

“You are perfect, until compare yourself with someone else”

I started contest prep in 2011, and since then I didn’t stop competing. In some competitions I got first place, in some it went not so well, but every competition that I prepared for taught me something more about myself and helped me take the correct direction, which I believe has shaped my work and my life in such a positive way.

When I competed in my first bikini competition I had just moved from my home country Turkey to Canada, and was getting used to the Canadian lifestyle — and, of course, the language too, which was the hardest part for me. I always wanted to do a fitness or bikini competition, but when I was still in Turkey the work and cultural differences made it so hard to do.

So I was in Vancouver BC, working at Steve Nash Fitness Club, and one of my co-workers, who was a competitor herself, asked me “why you are not competing?” I started asking myself and questioning if I could do it? I’d never done anything like it before… Maybe you’re asking yourself the same questions right now! Of course I told myself “absolutely, I can’’. And my competition journey began!

Each show that I competed in gave me more knowledge about my body, and how I can improve. Of course, it’s not easy to correctly identify what’s missing with training and nutrition, and this learning process and all of the experiences pushed me to learn more… I’ve been a personal trainer since 1993, but I wanted more and began my nutrition studies. I finished my Comprehensive Nutrition and Sports Nutrition degrees.

And yes, I am still competing! You can see a list of all of the competitions that I’ve competed in further down this page. And right now, AGAIN, I am getting ready for my next show…!

I’ll warn you right now, it wasn’t easy at all. The easiest part was the training, which was already part of my daily life. But posing, dieting, supplementation, getting a bikini, finding a trainer… This was much tougher, not the mention the cost for the registration, jewelry, tanning, hair and make-up, they cost a lot too. 

But I wouldn’t let anything stop me, and right after my first show — WBFF in May, 2011 — I immediately started looking for the next show to compete in. I was hooked!

I am so happy to be able to help other competitors who are willing to work and improve their mind and health at the same time. My goal is to create healthy and happy bikini competitors, who want to challenge themselves and put in the work that needs to be done to reach their goals. There is really no easy way to get there… But there is a smart way.

I look forward to working together and sharing my knowledge with YOU to get you in the best shape of your LIFE!!!!! 



Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Follow us